Well, the ones who lose weight do so because they use their brains to adopt proven strategies. Here are three of those smart strategies, which have been proven again and again in scientific studies:
1) A food journal leads to weight loss
People who write down what they eat and note the amount of calories that they consume in a given day are more successful at losing weight than those who eat all day and have no idea how many calories they are stuffing into their body. True, it is an extra step to lug along a notebook and pen, but in today\'s day and age, you can streamline this whole process so that it becomes much more doable. Take pics of everything you eat and download a calorie guide. You can then do your calculations super fast at the end of the day and you\'ll know for sure if you\'ve had a 1500-calorie day or a 6000-calorie one. That data will be key to successful weight loss. Use your brain; keep track of what you eat.
2) Set reasonable, achievable goals
You might see weight loss as climbing Mt. Everest, but it doesn\'t have to be that severe of a challenge. Break up the battle into a conquest of successive small hills. This will help you to lose weight and keep it off.
Let\'s start with a couple of questions:
a) what percentage of your current body weight do you think that you need to lose?
b) what percentage of a person\'s body weight needs to be trimmed before she begins to experience significant health benefits?
What did you answer to questions a? 20 30 How about b? 20 15 It might be time to revise your estimates.
The fact is that controlled clinical trials reveal that a weight loss of even 5of one\'s body weight will lead to phenomenal health benefits. Does that sound more doable to you? I thought so.
Think about this math: losing 7-10 pounds results in a 40-60lower incidence of type 2 diabetes if that weight is kept off for 3-4 years. How does that strike you? 7-10=40-60. Not bad!
Here\'s another fun equation: middle-aged people who were overweight and lost 15 pounds (and kept it off for four years) saw a 20-30decrease in their risk of hypertension. So, 15=20-30, more good math.
So, losing 7-15 pounds can make you a far healthier person. Think of each pound of weight that you lose as having an exponentially positive effect on your health. When you use your brain and re-calibrate the challenge ahead, losing 7 pounds sounds much more feasible than losing 70. Attack your weight loss 7 pounds at a time and you will feel much better. You will also have a far greater chance of keeping it off over several years\' time, a key to maintaining your health gains.
3) Sit down and eat breakfast
Here\'s another tip that you\'ve probably read before, but the science bears it out: people who actually sit down and eat a good breakfast lose weight more successfully. A recent study proved again that people who kept weight off for 1-6 years ate breakfast often. Have you had enough numbers? Here\'s one more: 96of people who lost weight and kept it off regularly ate breakfast. Wow! 96 Why would you not eat breakfast? Use your brain and eat a large first meal to start the day.
Your brain can be a powerful organ in your attempt to lose weight and to keep it off. Use it to calculate your calories, to set reasonable goals and to instruct you to sit down and eat breakfast each morning.
Article Source: http://www.articlesbase.com
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