If you\'ve fought a losing battle, trying to lose weight, most of your life, you may have lost hundreds of pounds, only to gain them back. This sounds like fad dieting, at its utmost. Fad diets are dangerous to your health and, often, so boring you can\'t stick with them.
Design-A-Diet
What kind of eating plan would make you happy? Do you want to enjoy the foods you love and still lose weight? Would designing your own healthy diet to lose weight interest you? Great!
If you\'re willing to invest a little time and effort to design-a-diet, you can slim down and raise your self-esteem, without yo-yo dieting.
Start by keeping it simple. The more complicated a diet program is, the sooner you are likely to drop it. Make an easy plan and stick with the plan.
If you want to eat foods you love, make a list and start there. Don\'t count calories, if depriving yourself has not worked in the past. Eat what you want for two meals - a nice pancake breakfast, pasta and salad for lunch - and for supper have a nutrient-rich protein shake.
Eating what you want to lose weight should incorporate the practice of smaller portions for optimum results. If you don\'t have a supply of snack plates on hand, buy yourself some with pretty designs at the dollar store.
So, the trick is - eat the foods you love and lose weight by limiting portions.
Eat from all Food Groups
If you need to refresh your memory about the various food groups, let\'s take a quick look at your daily diet needs.
- High fiber in the form of whole grains, such as polenta, whole grain cereals, potatoes, pasta or bread.
- Fresh fruits, vegetables, nuts and beans or legumes should be eaten daily.
- Fish, poultry or meat - limit red meat to once or twice monthly.
- Cheese, yogurt and eggs and other dairy products.
- Red wine in moderation, if desired.
This is your basic pattern to incorporate in a healthy diet to lose weight.
Slimming Secret
Keep in mind that only the first 30 grams of protein, at each meal, becomes muscle. More than that can sabotage your efforts to lose weight. Consider adopting the way other cultures eat meat, for instance the Chinese.
Chop meat into chunks and eat it more like a garnish in vegetable dishes or salads.
Eat healthy meals during the day when your body can burn off calories better. If you\'re hungry at night, following a whey protein shake, try this: Remind yourself to just wait until the morning. Positive self-talk is proven to work wonders.
Don\'t skip exercise. Find an exercise you enjoy - walking, swimming, biking or aerobics - and get your body moving.
Remember to reward yourself! After you\'ve successfully lost pounds and inches, treat yourself to a new outfit or the latest best seller.
Don\'t give up. You\'ve designed your own healthy diet to lose weight; one you can live with, so never give up.Article Source: http://www.articlesbase.com
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