Fruits contain a lot of antioxidants which in turn keeps your skin glowing an enables anti aging. Fats present in fish may not affect the face but certainly has a huge impact on your waistline. Eating leafy green vegetables, olive oils and fruits are the best options for having a good skin and body both. Eating Mediterranean food protects human body against melanoma, which is the deadliest form of skin cancer also omega 3 fatty acid deprived from fish keeps the skin cells strong and elastic.
Antioxidants are also present in olive oil, tomatoes and red wine, which block the chemical reaction leading to sunburn. It is better to skip meat and animal products and eat more on whole grains. The antioxidants present in whole grains neutralize free radicals that prevent wrinkle formation, dark spots and various other signs of ageing process. Vegetable diets are less in fat and thus include olive oils, sunflower oils and ground flaxseeds to retain water in our skin and make it supple. Take high protein and less carbohydrates in diet like cutting on pasta, white bread and refined sugar lowers stress hormones in human body thus making your skin look fresher.
Drinking plenty of water keeps your skin hydrated and makes it look fresh and glowing. Water also takes out all the toxins out of body, which eventually reflects right on your skin. Saturated fat is also bad for heart and waistline. However do not cut completely on animal products like red meat rather eat less of these. Nuts and olive oil contain good amount of fat, which is necessary for skin. Small amount of fat helps human body in absorbing antioxidants that are complexion friendly and vitamins that strengthen cell membranes making face look supple.
Raw food such as nuts, beans, grains and sprouts are best for skin, as these will enable you to be away from artificial preservatives. However, only raw food is not complexion friendly and thus having a little amount of nuts and oils keeps skin alive and supple. You face is the reflection of your personality and thus keeping it healthy and looking great is something very important. Face makes you stand apart from other in the world, treat it well by providing necessary supplements, it will give you a lot more back.
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