Friday, 10 May 2013

Do's and Don'ts for Normal Skin

Author: Dr. Greg Midamb
 Normal skin is definitely the easiest skin type to take care of, but just because it\'s normal doesn\'t mean that it doesn\'t require basic care routine. Just like any other skin type, normal skin still should be washed and moisturized daily in order to prevent dry skin or acne. Here are a few do\'s and don\'ts for normal skin.

Don\'t smoke. Have you ever noticed the skin of someone that is a lifelong smoker? It looks tissue paper thin and is likely covered in wrinkles. Even if you do smoke, stop, in order to prevent this from happening to you. Check somenegative effects of smoking on your skin, maybe they will help to quit smoking.

Don\'t tan. Don\'t fool yourself; there\'s no such thing as safe tanning. Any kind of exposure to the sun will result in damage, from wrinkles, liver spots, and even skin cancer.

Don\'t touch or rub your face. Touching your face transfers oil to your skin that can leave it clogged, which can cause acne to develop.

Don\'t wash your face with soap, as it can irritate the skin. Always opt for a gentle cleanser, preferably without perfumes or colorants.

Do wash your face twice a day; once in the morning and again before you go to bed.

Do always take off your makeup before you go to bed, no matter how late it is or how tired you are. Makeup will clog the pores if left on for too long, which can cause acne to develop.

Do always use a moisturizer. Even if you don\'t have particularly dry skin, moisturizer can help hydrate the skin. Without the hydration, skin can become dry and eventually promote wrinkles.

Do exfoliate once a week. Exfoliating removes dead skin cells, which in turn promotes the growth of new, healthy skin cells, and leaves your skin looking smoother.

Do use sun screen to protect your face when you go out in the sun. Our faces are the most exposed parts of our bodies and it sees the most sun damage. Use a moisturizer that has an SPF of at least 15 or use a sun screen in conjunction with your moisturizer. No matter what\'s the season, use skin moisturizers in winter and change your skin care routine in winter season as well.
Article Source: http://www.articlesbase.com
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