You are sitting down enjoying that fabulous meal, it\'s so divine and delicious and you feel like you deserve it because you just do, while you are devouring that meal it may never come to mind what\'s in it like the calories, grams of fat, sodium and carbs. When eating knowing the nutrition value of the food is very important, there\'s no such thing as eating everything you want, workout and think its ok. Yea, you might burn some calories but what about the salt consumption or the carbs that all can lead to high blood pressure, diabetes or even high cholesterol.
I was checking out Dr.Oz, I love his show it is so educational for health lovers or if you are just interested in learning about nutrition, weight loss, sex, medical conditions and diseases. One of his segments was about the power of food, anti-aging, unhealthy foods and sexuality. I took a strong interest in the unhealthy foods; he stated some important information about the unhealthiest foods you can eat. Read this if you think it may add value to your health and your diet, the six worst meals you can eat.
#6 Pancakes roll, which is like a pig in a blanket it is a pancake rolled up with sausage, eggs, cheese and syrup on the side. This may look and sound delicious but this dish contains 973mg of cholesterol, wow! That is a big heart attack waiting to happen.
#5 large burrito loaded with rice, tomatoes, steak, cheese and beans contains a whopping 1,690 calories! The amount of calories you are supposed to consume in one day are 1200 to 2500 and that burrito has one day\'s calorie in one meal. If you are on a diet plan than of course you should be taking in under 2,000 calories.
#4 Fish with parmesan breading has a lot of sodium in it, 3,360mg now that\'s a lot of salt! The average person should consume no more than 2300mg of salt per day according to Dr.Oz. That\'s like begging for high blood pressure which can lead to heart disease, consuming a lot of salt can also dehydrate the body and cause water weight gain that will give you swollen ankles, swollen feet and everything else. If you dine out a lot, before ordering that meal that looks so good ask for the nutrition content of the meal you are about to eat.
#3 Pizzas, I love it but I don\'t eat it that much. A pepperoni and meatball pizza has 953gm of fat, per slice is 25 grams of fat and the daily consumption of fat intake should be 50 grams. Eating that one slice of pizza is half a day\'s worth of food. If you love pizza, try going for one with more veggies, less meat and if you can just go for a plain cheese pizza at least you will get your dairy intake in one sitting instead of clogged arteries, which can trigger a stroke!
#2 Pasta with breaded shrimp, it looks good and taste awesome, but the spaghetti is loaded with carbs, some restaurants use the cheap kind so they don\'t care about the quality of pasta you are eating, they are not thinking about your health so you have too. This dish contains 196 grams of carbs that\'s nearly a whole day worth of carb intake, weight gain here I come.
#1 is a dessert and hear we go! Are you ready? Ice cream and not just plain vanilla ice cream it\'s the sundae that is loaded with candy and brownie bits! This delicious junk food has 1,334 grams of sugar, diabetes in a bowl this will definitely send you down the road to becoming a diabetic that will have to take insulin for the rest of his or her life.
Well that\'s it those are the worst foods you can eat. Moderation is very important and knowing the nutrition of your food should be taken into consideration. Try to maintain a healthy weight, if considering weight loss Caralluma Actives will get you on the road to achieving your weight goals without any harsh dieting.
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