Our modern diet consists primarily of excessive consumption of starch, sugar, fried and fatty foods. Consequently, diseases related to the gastrointestinal such as diverticulitis and irritable bowel syndrome as well as other diseases such as hypertension, diabetes, obesity and Alzheimer\'s disease are becoming more common.
Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals that can affect our mental capacities as well, and cause irritability, confusion and the feeling of brain fog all the time. A healthy diet and good nutrition can not only help you keep fit, but to treat the disease. Do not go to a health food store. You can buy them directly at your produce section or your local farmer\'s market. And if you focus on starting a healthy and balanced diet with healthier choices the adverse effects of these diseases can be slowed, halted or even reversed.
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