The Insanity: The Ultimate Cardio Workout and Fitness DVD program comprises of 10 DVDs and is hosted by Shaun T, a personal trainer. The DVDs consist of cardio and plyometric drills combined with interval training of strength, power, resistance, and core. You are guaranteed of incredible results in only 60 days and equipment or weights are not required.
The set of 10 insane workouts are Dig Deeper & Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Recovery & Max Recovery, Pure Cardio & Abs, Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, and Max Cardio Conditioning & Abs. The workouts are tough but results are incredible as you will achieve a lean and muscular body in a short period!
Ultimate Cardio Workout Program also comes with other Beneficial Tools:
The program also comes with other beneficial tools besides the 10 DVDs. It has an Elite Nutrition Plan that is specially designed to meet your body\'s energy needs for the insane workouts. A fitness guide providing you with all necessary information and an Insanity Calendar for tracking progress and setting goals are also included. Additionally, it also provides online support from experts and peers that is free and 24/7. If you want results in a very short amount of time and is not afraid of extreme workouts, this Insanity program is suited for you.
Ultimate Cardio Workout Program Pros:
- You get what\'s advertised. An insane workout challenge? Yes!
- Shaun T is awesome.
- Strength building
- The clock at the screen bottom tells you how much time left.
- Excellent results.
- Too much jumping.
- Not a lot of variety.
- Not for people who are out of shape.
- Not greatest things for joints, at home workout
Details
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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