Best cardio workouts at home: step aerobics. These target your legs, hips and glutes, and can with no trouble be set up to work at home with the help of an aerobic step plus height adjustment (around $20) and some music. One of the favorites for women, 30 minutes of these can burn as many as 400 calories. These exercises can be enhanced to burn extra body fat by moving your arms together with your legs and using wrist or hand weights. As the exercise becomes easier, add ankle weights and increase the height of the step.
Brisk walking is also considered one of the best cardio workouts at home. It is among the less taxing types of cardio workouts, and could be excellent for the person working their way back to superior fitness. Walking can burn up to 180 calories in 30 minutes, and can be enhanced by sprinting or jogging brief distances or rapidly walking up steep inclines. For those inclined for high intensity cardio workouts, many individuals would consider the best cardio workouts at home to be jumping rope. One of the best cardio workouts there is, it\'ll burn about eleven calories per minute, and if you really crank up the intensity you can get it as much as a huge 20 calories per minute.
For the best cardio workouts at the gym or fitness center, much of that will be determined by personal choice. If you\'re a water person, swimming is excellent because, like cross country skiing it gives the full body a tremendous workout. In the event you swim, it is recommended to do it on a regular basis as it is going to be imperative that you build up your staying power for swimming. Furthermore, work within you fat burning zone for the most optimum burning of body fat.
The best way to monitor your heart rate is to wear a waterproof heart rate monitor. Racquetball is not just fun and challenging, but a 30 minute session can burn 400 calories. Elliptical trainers are great for building stamina, and can burn about 300 calories in 30 minutes if used on the middle to elevated resistance. Among the great advantages of going to the health club is a lot of the cardio workout equipment has pulse checking devices that are quite precise, which takes much of the speculation out of knowing if you are staying in the high intensity cardio zone.
Which brings us to devices that calculate calories burned and body fat loss. Reports of the accuracy of those devices vary widely, and even though there\'s equipment which will calculate calories burned accurately, it is very expensive laboratory equipment not intended for private use. Pending something better is developed through technology, we\'ll still employ the heart rate to monitor our cardio workouts.
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