Fruits that Contain Fibre
Raspberries are a fruit that are high in fibre and will ensure regularity in your diet. One cup of raspberries has 8 grams of dietary fibre. Pear is another great fruit that has a high amount of dietary fibre. A medium sized pear has about 5.5 grams of fibre. Much of the fibre that is found in fruits is in the skin. Hence to get all the fibre a pear has to offer, it should be eaten with the skin left on.
The common saying is that an apple a day will keep the doctor away. But you will actually have to eat more than one a day to meet your dietary fibre requirements. An apple, with the skin left on, has about 4.4 grams of fibre. This suggests that you will need to eat approximately 7 apples a day to meet your daily fibre requirements. Other fruits that are rich in fibre are strawberries, oranges, bananas, figs, and raisins.
Grain Products
Whole-wheat spaghetti has 6.2 grams of total fibre per cup and will help you get closer to your dieting goals. Oatmeal is another great way for you to increase your fibre intake. Oatmeal has 4 grams of fibre per cup and can be regular or instant. Popcorn that has been air-popped has 3.5 grams of fibre in every 3 cups. Bran flakes have 5.3 grams of fibre in every 3/4 cup and are a great way to consume fibre in the morning.
Vegetables and Legumes
Vegetables are also a great way to help maintain a healthy diet. One of the best vegetables to increase your fibre intake is cooked artichokes. A medium artichoke can increase your fibre intake by 10.3 grams. Boiled broccoli is known to help regularity and tastes excellent. A single cup of broccoli has 5.1 grams of fibre and will also fill you up.
Split peas have a high amount of fibre in every cup at 16.3 grams per serving. Lentils are also an excellent source of fibre at 15.6 grams per cup. Black beans are another great way to increase your fibre intake. These beans have 15 grams of fibre per cup and are an easy way to get to your recommended daily requirements.
Increasing your daily fibre intake with high fibre foods will ensure that you are able to live a healthier lifestyle. It can help to prevent many health symptoms such as high cholesterol, colon cancer, high blood sugar, obesity, diabetes, and heart disease.
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